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What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box - all this has been scientifically proven to reduce anxiety, cortisol levels and help the brain work b

And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.

"Scientific environment" at Pirogov University: How Generation Z is Rewriting the Rules of Mental Health

How Generation Z is Rewriting the Rules of Mental Health

"For the next six to seven years, your most important patient is yourself. Start with yourself."

What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene

And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.

The digital world has destroyed the key skill of self—regulation - the ability to wait and achieve long-term goals.